Although you may hate fat, it does some great NutraLite Keto things for you such as regulates your body's internal temperature, cushions and insulates organs, and stores extra energy for you to use later.Now that you understand fat I am going to show you how to start your complete body fat loss. First of all, set realistic goals? If you are obese right now you will be able to easily lose much more fat than someone who is just barely overweight. The essential amount of fat a women requires is approximately 10 2%, while men require only around 2-4% fat. Take these numbers into consideration while constructing your weight loss goals. Remember your health is the most important thing.